Weigh In record (no journal entry) for 07 August 2014
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140.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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1799 kcal
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Fat: 57.53g | Prot: 84.80g | Carb: 190.98g.
Breakfast: International Delight Coffee House Inspirations - Caramel Macchiato, Fried Egg without Fat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Smart Balance Original Buttery Spread, Alpine Valley Organic Multi Grain with Omega 3, Cheddar Cheese . Dinner: Barilla Penne Pasta, Chicken Thigh (Skin Not Eaten), Taylor Farms Organic Power Greens, Trader Joe's Quinoa. Snacks/Other: Fish Cake (Kamaboko) Tempura, Planters NUT-rition Heart Healthy Mix, PopCorners Popped Corn Chips - White Cheddar, PopCorners Popped Corn Chips - White Cheddar, Strawberries, Wonka Fun Dip, Wonka Fun Dip, Yellow Tail Merlot. more...
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2078 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Running (jogging) - 5/mph - 1 minute, Sleeping - 8 hours, Sitting - 30 minutes, Standing - 30 minutes, Shopping - 2 hours and 1 minute, Housework - 3 hours, Resting - 9 hours and 57 minutes. more...
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losing 0.1 lb a week
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