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John10251
Journal
07 Aug 14
John10251's Journal, 07 August 2014
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Weigh In record (no journal entry) for 07 August 2014
168.5 lb
Lost so far:
16.5 lb
.
Still to go:
3.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 August 2014:
1755 kcal
Fat: 62.27g | Prot: 73.80g | Carb: 229.92g.
Breakfast:
McDonald's Sausage Burrito.
Dinner:
Banana Bread, Corn On The Cob with Butter, Dole Classic Cole Slaw Mix, Pork Barbecue Sandwich or Sloppy Joe on Bun, Cheetos Crunchy Cheetos, Banana Bread.
Snacks/Other:
Banana Bread.
more...
2076 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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