Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bama66
Journal
07 Aug 14
bama66's Journal, 07 August 2014
bama66's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 August 2014
172.0 lb
Lost so far:
13.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2014:
904 kcal
Fat: 27.44g | Prot: 31.64g | Carb: 113.66g.
Breakfast:
McDonald's Egg McMuffin.
Lunch:
Quaker Apple Cinnamon Mini Rice Cakes, Sara Lee Honey Roasted Turkey Breast.
Dinner:
Anheuser-Busch Budweiser Light Beer, Cupcake with Icing or Filling (Not Chocolate).
Snacks/Other:
Nature Valley Sweet & Salty Granola Bars - Peanut, Kellogg's Special K Cereal Bars - Strawberry.
more...
2826 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 36 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours and 24 minutes.
more...
gaining 21.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bama66's weight history
view complete history