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roblain2030
Journal
07 Aug 14
roblain2030's Journal, 07 August 2014
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Weigh In record (no journal entry) for 07 August 2014
198.8 lb
Lost so far:
3.8 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2014:
2440 kcal
Fat: 101.04g | Prot: 113.48g | Carb: 265.66g.
Breakfast:
Corned Beef Hash, Hashed Brown Potatoes, Scrambled Egg (Whole, Cooked).
Lunch:
Culinary Circle Shredded Chicken, White Rice, Coca-Cola Coco-Cola Classic (12 oz).
Dinner:
Tropical Chips Plantains, Orange Juice.
more...
2992 kcal
Activities & Exercise:
Running - 6/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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