Weigh In record (no journal entry) for 02 June 2022
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176.5 lb
Lost so far: 34.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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983 kcal
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Fat: 68.55g | Prot: 68.04g | Carb: 37.39g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Wal-mart Deli Tuna Salad. Dinner: Sea Salt, Cooked Broccoli (Fat Not Added in Cooking), Indian Butter Chicken. Snacks/Other: Keto Brownies, Great Value Dry Roasted & Salted Peanuts. more...
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losing 9.8 lb a week
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