kmarsh23's Journal, 07 August 2014

202.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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3290 kcal

Fat: 131.61g | Prot: 259.23g | Carb: 263.79g.   Breakfast: Kroger 1/2% Lowfat Milk, Kroger Vanilla Nonfat Greek Yogurt, Kroger Boneless Skinless Chicken Tenderloins, Eggland's Best Large Grade A Eggs, Market Pantry Colby Jack Shredded Cheese, Egg White. Lunch: On The Border Chips and Salsa, Rubio's Fresh Mexican Grill Grilled Mahi Mahi Taco. Dinner: Old El Paso Fat Free Refried Beans, Market Pantry Colby Jack Shredded Cheese, Market Pantry 8" Flour Tortillas, Tostitos Medium Salsa, Ground Beef (85% Lean / 15% Fat), Corn, Santitas White Corn Tortilla Chips. Snacks/Other: Portillo's Italian Beef (No Bread), Eating Right Peeled Baby-cut Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2461 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...