bigdinok's Journal, 06 August 2014

192.6 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2499 kcal

Fat: 61.60g | Prot: 169.13g | Carb: 307.35g.   Breakfast: Coffee (Brewed From Grounds), International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Nature Valley Nature Valley Chewy Trail Mix - Dark Chocolate & Nut Bar, Musclepharm BCAA 3:2:1, Advocare Arginine Extreme, Member's Mark Omega 3 Fish Oil (1000 mg), Now Foods Creatine Monohydrate, MusclePharm Combat, MusclePharm Hybrid N.O.. Lunch: Roma Tomatoes, Ground Turkey, Freshlike Mixed Vegetables, Trader Joe's Fully Cooked Organic Quinoa, Brown Rice, Lemon Juice, Huy Fong Foods Sriracha Hot Chili Sauce, Bananas. Dinner: Monster Beverage Absolutely Zero, Lollicup Boba Milk Tea, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Braum's Waffle Cone, Braum's Vanilla Soft Serve Frozen Yogurt, Peach. Snacks/Other: Tap Water. more...

3544 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 20 minutes, Running - 6/mph - 15 minutes, Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...