Weigh In record (no journal entry) for 06 August 2014
|
195.1 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2014:
|
2168 kcal
|
Fat: 44.81g | Prot: 80.25g | Carb: 371.30g.
Breakfast: Café, Budín, Arcor Mermelada de Durazno, Pan Blanco Tostado, Café con Leche Descremada. Lunch: Ensalada de Verduras Mixtas, Puré de Papa, Milanesa de Soja. Dinner: Knorr Arroz Primavera, Tarta de Verdura. Snacks/Other: Misky Turron de Mani, Georgalos Barra de Cereal Flow Yoghurt Frutos del Bosque. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kadorn's weight history
|