Weigh In record (no journal entry) for 01 June 2022
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162.0 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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1360 kcal
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Fat: 59.98g | Prot: 79.23g | Carb: 129.21g.
Breakfast: Aceite de Oliva, Pan Integral, Café, DIA Atún Claro al Natural. Lunch: Queso Gouda o Edam, Tomates Rojos, Huevo, Calvo Atún Claro Ligero en Aceite de Oliva, Aceite de Oliva, Hacendado Garbanzos Cocidos. Dinner: ElPozo Escalopin de Lomo de Cerdo Adobado, Danone Oikos Griego Yogur Natural, Tomates Rojos, Aceite de Oliva. Snacks/Other: Plátano, SPAR Tortitas de Arroz, Hero Mermelada Diet Fresa. more...
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2175 kcal
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Activities & Exercise:
Spining - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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