Weigh In record (no journal entry) for 01 June 2022
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177.9 lb
Lost so far: 33.0 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1177 kcal
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Fat: 95.18g | Prot: 56.66g | Carb: 33.41g.
Breakfast: Kroger Pork Sausage Patties, Apple Juice, Keto Spinach Quiche, Frank's Red Hot Sauce. Snacks/Other: Grillo's Pickles Italian Dill Chips, Keto Brownies, Great Value Dry Roasted & Salted Peanuts. more...
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losing 1.4 lb a week
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