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Ian Fleming
Journal
01 Jun 22
Ian Fleming's Journal, 01 June 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 01 June 2022
206.8 lb
Lost so far:
9.3 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2022:
1322 kcal
Fat: 32.46g | Prot: 41.31g | Carb: 185.89g.
Breakfast:
Tea with Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Henry Goode's Soft Eating Liquorice, Tesco Bake At Home Baguette.
Dinner:
Vanilla Ice Creams, Sainsbury's Taste The Difference Shepherd's Pie.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2625 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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