Weigh In record (no journal entry) for 11 May 2011
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167.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1772 kcal
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Fat: 40.85g | Prot: 169.13g | Carb: 198.97g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, myofusion, Skim or Nonfat Milk (Calcium Fortified). Lunch: turkey, bread. Dinner: starkist chunk light tuna, valley fresh steamer corn, green giant broccoli and cheese, White Cheddar Puffs, apple, hebrew national. Snacks/Other: turkey hill cookie dough, extreme milk chocolate, snickers marathon bar. more...
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3068 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 25 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours and 20 minutes, Yard Work (gardening) - 40 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 15 minutes, Sitting - 2 hours. more...
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losing 4.2 lb a week
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