Weigh In record (no journal entry) for 01 June 2022
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163.6 lb
Lost so far: 23.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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288 kcal
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Fat: 18.87g | Prot: 14.28g | Carb: 15.27g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. more...
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losing 4.6 lb a week
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