Weigh In record (no journal entry) for 31 May 2022
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156.5 lb
Lost so far: 12.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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2942 kcal
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Fat: 105.40g | Prot: 174.02g | Carb: 336.33g.
Breakfast: Uva, Clara de Huevo, Yema de Huevo, La Serenísima Queso Port Salut Light, Las Tres Niñas Leche Parcialmente Descremada, For Good Semillas de Zapallo Tostado, Castañas de Caju, Almendras, Avellanas, Miel, D&D Pan Artesanal Integral. Lunch: Clara de Huevo, Manzana, Molino Cañuelas Aceite de Girasol Alto Oleico, Lechuga, Cuadril. Dinner: Locro, Mandarinas. Snacks/Other: Cuarto Creciente Mermelada de Frutilla con Stevia, Miel, La Serenísima Queso Untable Cremon Light, Dhum Crack Galletas de Arroz Integral Dulces, Aguila Chocolate, Nuestros Sabores Chips de Batatitas , Mandarinas. more...
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2630 kcal
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Activities & Exercise:
Gym - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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