bama66's Journal, 06 August 2014

169.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

512 kcal

Fat: 23.87g | Prot: 29.02g | Carb: 44.83g.   Breakfast: Grits, Toasted Whole Wheat Bread, Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Cupcake with Icing or Filling (Not Chocolate), Sara Lee Honey Roasted Turkey Breast. more...

2865 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 6 minutes, Sleeping - 6 hours, Resting - 7 hours and 54 minutes, Desk Work - 9 hours. more...