kmarsh23's Journal, 06 August 2014

203.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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3040 kcal

Fat: 134.90g | Prot: 233.43g | Carb: 296.16g.   Breakfast: Egg White, Skim or Nonfat Milk (0.5% or Less Butterfat), Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Market Pantry Colby Jack Shredded Cheese, Eggland's Best Large Grade A Eggs, Strawberries, Bananas, Spinach, Flaxseed Seeds, Eating Right Peeled Baby-cut Carrots, Dannon Greek Yogurt - Vanilla. Lunch: Nikos Crumbled Feta Cheese, Red Gold Diced Tomatoes, Barilla Angel Hair Pasta, Equality Fresh Spinach, Eating Right Peeled Baby-cut Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Portillo's Italian Beef, Corn On The Cob with Butter. Snacks/Other: Lay's Classic Potato Chips (40g), Kroger Salted Peanuts, Popsicle Fudgsicle No Sugar Added Fudge Bars, Part Skim Mozzarella Cheese, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

3047 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...