Weigh In record (no journal entry) for 31 May 2022
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178.1 lb
Lost so far: 32.8 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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651 kcal
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Fat: 47.19g | Prot: 42.92g | Carb: 8.67g.
Lunch: Salt , Farm Fresh Hard Boiled Eggs. Dinner: Sea Salt, Blue or Roquefort Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rockfish Steamed Asparagus, Logan's Roadhouse Chopped Sirloin. more...
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losing 11.9 lb a week
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