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Ian Fleming
Journal
31 May 22
Ian Fleming's Journal, 31 May 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 31 May 2022
207.5 lb
Lost so far:
8.6 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2022:
1767 kcal
Fat: 81.02g | Prot: 93.45g | Carb: 130.60g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Skimmed Milk.
Lunch:
Tesco Pork Pie, Chicken Wing Meat and Skin (Roasted, Cooked).
Dinner:
Sainsbury's Taste The Difference Artisan Halkidiki Olive Roll, Asda 30% Less Fat Creamy Coleslaw, Tesco Quarter Pound Beef Burger.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2633 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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