Weigh In record (no journal entry) for 31 May 2022
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164.2 lb
Lost so far: 23.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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875 kcal
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Fat: 34.20g | Prot: 37.58g | Carb: 102.01g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Ev Yapımı Yoğurt, Haşlanmış Nohut, Haşlanmış Buğday. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...
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losing 3.1 lb a week
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