bigdinok's Journal, 05 August 2014

194.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 23.85g | Prot: 114.10g | Carb: 228.51g.   Breakfast: Newman's Own Organics Fig Newmans Fruit Filled Cookies, MusclePharm Hybrid N.O., Publix Red Seedless Grapes, Banana, MusclePharm Combat, Now Foods Creatine Monohydrate, Member's Mark Omega 3 Fish Oil (1000 mg), Advocare Arginine Extreme, Musclepharm BCAA 3:2:1. Lunch: The Biggest Loser Celery Sticks, Cooked Salmon, Cavender's All Purpose Greek Seasoning, Ken's Steak House Fat Free Ranch Dressing, Broccoli, Spinach, Brown Rice (Long-Grain, Cooked), Near East Rosemary & Olive Oil Quinoa Blend. Dinner: Walden Farms Calorie Free Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Green Leaf Lettuce, Boots Mixed Nuts & Raisins, Great Value Red Beans Canned, Musclepharm Casein - Chocolate Milk, Monster Beverage Lo-carb Monster Energy, Cantaloupe Melons. Snacks/Other: Tap Water. more...

2556 kcal

Activities & Exercise: Swimming (slow) - 23 minutes, Walking (slow) - 2/mph - 3 hours and 20 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours and 15 minutes. more...