Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
30 May 22
Siegels's Journal, 30 May 2022
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 May 2022
143.4 lb
Lost so far:
3.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2022:
1648 kcal
Fat: 68.67g | Prot: 94.09g | Carb: 136.78g.
Breakfast:
Lactaid Protein 2% Reduced Fat Milk.
Lunch:
Chicken Wing.
Dinner:
Kroger Party Size Meat Lasagna, Meijer Mediterranean Salad.
Snacks/Other:
Beer.
more...
2234 kcal
Activities & Exercise:
Housework - 5 hours, Resting - 11 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes.
more...
losing 21.0 lb a week
51 Supporters
Support
Comments
Wow Siegels, good job! Hope you enjoy Memorial Day. 😊
30 May 22 by member:
_bec_ca
Awesome!
30 May 22 by member:
-MorticiaAddams
👍👏👏👏
30 May 22 by member:
Shrewdness
nice loss
30 May 22 by member:
sandyeg
Dang!!!
30 May 22 by member:
jengetfit123
Great drop!
31 May 22 by member:
Draglist
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history