Weigh In record (no journal entry) for 29 May 2022
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180.9 lb
Lost so far: 30.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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1161 kcal
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Fat: 82.39g | Prot: 82.91g | Carb: 22.21g.
Breakfast: Frank's Red Hot Sauce, Keto Spinach Quiche. Lunch: Shrimp, Brandless Balsamic Vinaigrette Dressing, Red Onions, Hormel Premium Real Crumbled Bacon, Fresh from The Farm Grape Tomatoes, Kraft Blue Cheese Crumbles, Great Value Romaine Lettuce, Cooked Cauliflower (from Fresh), Season's Choice Steamed Broccoli Florets, Butter (Salted) , Baked or Broiled Salmon. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Quest Tortilla Style Protein Chips Chili Lime. more...
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losing 6.3 lb a week
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