Weigh In record (no journal entry) for 28 May 2022
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181.8 lb
Lost so far: 29.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1294 kcal
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Fat: 87.00g | Prot: 97.87g | Carb: 27.59g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Taco Beef, Kraft Shredded Sharp Cheddar Cheese, Vine Ripe Diced Tomatoes, Great Value All Natural Sour Cream, Pickled Jalapeno Slices, Original Hot Sauce, Lettuce. Dinner: Ken's Steak House Golden Italian Dressing, House Salad, No Name Cut Green Beans, Aldi Cubed Steak. Snacks/Other: Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks. more...
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gaining 11.9 lb a week
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