Ian Fleming's Journal, 30 May 2022

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Weigh In record (no journal entry) for 30 May 2022

207.2 lb Lost so far: 8.8 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2022:

1338 kcal

Fat: 43.25g | Prot: 53.80g | Carb: 137.36g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tesco Flapjack Bites. Dinner: Tesco White Bread Rolls, Tesco Quarter Pound Beef Burger. Snacks/Other: Jack Daniel's Tennessee Whisky, Latte Coffee. more...

2290 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Ian Fleming's Journal, 30 May 2022

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