Weigh In record (no journal entry) for 05 August 2014
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201.8 lb
Lost so far: 4.2 lb.
Still to go: 66.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2014:
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1267 kcal
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Fat: 42.67g | Prot: 74.47g | Carb: 150.54g.
Breakfast: Plumrose Premium Thick Sliced Bacon, Great Value Mild Finely Shredded Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg Beaters Egg Beaters - Original, Coffee, Egg. Lunch: Taco Bell Fresco Soft Taco - Beef. Dinner: Healthy Life Light Hamburger Buns, Great Value Shredded Mild Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Sweet Baby Ray's Original Barbecue Sauce, Sweet Cherries. Snacks/Other: Bananas, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...
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2392 kcal
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Activities & Exercise:
elliptical trainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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