Weigh In record (no journal entry) for 05 August 2014
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151.6 lb
Lost so far: 15.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1319 kcal
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Fat: 83.55g | Prot: 93.88g | Carb: 47.35g.
Breakfast: Subway Pepperjack Cheese, Bacon (Cured, Baked, Cooked) , Scrambled Egg , Subway Pepperjack Cheese, Bacon (Cured, Baked, Cooked) . Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Birds Eye Frozen Deluxe Baby Vegetables, Stampede Stampede Boneless Beef Ribeye Steak, Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Skinny Cow Dreamy Clusters - Milk Chocolate, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 28.0 lb a week
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