Weigh In record (no journal entry) for 05 August 2014
|
172.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2014:
|
1072 kcal
|
Fat: 51.38g | Prot: 50.28g | Carb: 114.13g.
Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Boiled Egg. Lunch: Sargento Pepper Jack Cheese Sticks, Sara Lee Honey Roasted Turkey Breast. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Bananas, Chunky Peanut Butter (with Salt). Snacks/Other: Blue Diamond Smokehouse Almonds, Kellogg's Special K Protein Meal Bar - Strawberry, Kellogg's Special K Cereal Bars - Strawberry, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
|
2781 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Running (jogging) - 5/mph - 39 minutes, Sleeping - 6 hours, Resting - 7 hours and 21 minutes, Desk Work - 9 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bama66's weight history
|