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roblain2030
Journal
05 Aug 14
roblain2030's Journal, 05 August 2014
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Weigh In record (no journal entry) for 05 August 2014
197.4 lb
Lost so far:
5.2 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2014:
1963 kcal
Fat: 44.49g | Prot: 62.56g | Carb: 340.84g.
Breakfast:
Einstein Brothers Bagels Plain Bagel, Butter, Starbucks White Chocolate Mocha (Grande).
Lunch:
Tuna Fish Salad, Hard Rolls (Includes Kaiser), Simply Orange Simply Lemonade, Coca-Cola Coco-Cola Classic (12 oz).
Dinner:
Coca-Cola Coca-Cola Classic (20 oz).
Snacks/Other:
Marinos Lemon Italian Ice.
more...
2675 kcal
Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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