Rnoull's Journal, 05 August 2014

226.8 lb Lost so far: 59.4 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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5232 kcal

Fat: 324.42g | Prot: 332.75g | Carb: 236.94g.   Breakfast: Everyday Value Slam. Dinner: Nachos with Beef, Beans and Cheese, Chicken Wing. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

3082 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...