kmarsh23's Journal, 05 August 2014

205.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

---

2634 kcal

Fat: 109.67g | Prot: 187.94g | Carb: 211.39g.   Breakfast: Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Market Pantry Colby Jack Shredded Cheese, Eggland's Best Large Grade A Eggs, Eggland's Best Egg White. Lunch: Wonton (Meat Filled Fried Won Ton), Shrimp Sushi, California Rolls, Steamed Dumpling (Filled with Meat Poultry or Seafood), Kabuki Shrimp Tempura Roll, Southern Tsunami Sushi Bar Tuna Nigiri, Fujisan Spicy Tuna Sushi Roll. Dinner: Barilla Angel Hair Pasta, Salad Mate Light Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Red Tomatoes (Canned), Spinach, Feta Cheese. Snacks/Other: Archer Farms Black Pepper & Sea Salt Potato Chips, Sabra Roasted Garlic Hummus, Publix Green Bell Pepper, Eating Right Peeled Baby-cut Carrots, Part Skim Mozzarella Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2830 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...