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a little more weight lost. I'm not losing much, as I'm losing fat and gaining muscle. but I've been noticing the difference in my own body. I just want this lil muffin top gone
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179.8 lb
Lost so far: 1.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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1456 kcal
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Fat: 63.57g | Prot: 32.04g | Carb: 201.58g.
Breakfast: Christie Double Stuf Golden Oreo. Lunch: Activia Drinkable Probiotic Strawberry Yogurt, Bananas , Chocolate Chip Cookies. Dinner: Caesar Salad with Romaine, Nestea Lemon Iced Tea, Cheeseburger (Single Patty with Condiments) . Snacks/Other: Apples , Chocolate Chip Cookies. more...
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losing 1.1 lb a week
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