Weigh In record (no journal entry) for 29 May 2022
|
154.3 lb
Lost so far: 14.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2022:
|
1470 kcal
|
Fat: 55.15g | Prot: 85.65g | Carb: 165.69g.
Breakfast: Cuarto Creciente Mermelada de Frutilla con Stevia, Las Tres Niñas Leche Parcialmente Descremada, Yema de Huevo, Castañas de Caju, Pacanas, Almendras, Miel, For Good Semillas de Zapallo Tostado, La Serenísima Queso Port Salut Light, Clara de Huevo, D&D Pan Artesanal Integral, Aguila Chocolate, La Serenísima Queso Untable Cremon Light, Miel, Dhum Crack Galletas de Arroz Integral Dulces. Lunch: Pie de Limón, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Mandarinas, Naranjas, Okebon Molino Natural Avena y Cacao, Gentech Whey Protein 7900. more...
|
|
1717 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Azulitx's weight history
|