Ian Fleming's Journal, 29 May 2022

206.1 lb Lost so far: 9.9 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 60.98g | Prot: 45.91g | Carb: 193.22g.   Breakfast: Warburtons Potato Cakes, Fried Egg. Lunch: Warburtons Potato Cakes. Dinner: Tesco French Baguette, Asda 30% Less Fat Creamy Coleslaw, Cheddar Cheese. Snacks/Other: Jack Daniel's Tennessee Whisky, Sponge Cake. more...

2616 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...