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desperate1964
Journal
05 Aug 14
desperate1964's Journal, 05 August 2014
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Weigh In record (no journal entry) for 05 August 2014
226.0 lb
Lost so far:
72.8 lb
.
Still to go:
49.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2014:
332 kcal
Fat: 1.64g | Prot: 20.63g | Carb: 60.57g.
Breakfast:
Turkish Coffee, Candia Labneh zero fat, Cucumber (Peeled), Red Tomatoes, Safeway White Pita Bread.
more...
2965 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes.
more...
gaining 0.4 lb a week
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