Weigh In record (no journal entry) for 28 May 2022
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257.2 lb
Lost so far: 18.4 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1512 kcal
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Fat: 69.20g | Prot: 45.84g | Carb: 189.02g.
Breakfast: Brummel & Brown Spread made with Yogurt, La Banderita Carb Counter Carb Lean Tortillas, Babybel Mini Light Cheese, Cabot 50% Reduced Fat Natural Cheddar Cheese, Borden Fat Free American Cheese Singles, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Pears . Dinner: White Bread , Sonny & Joe's Babaganoush, Hummus . more...
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steady weight
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