Rnoull's Journal, 04 August 2014

229.0 lb Lost so far: 57.2 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

2149 kcal

Fat: 114.00g | Prot: 99.05g | Carb: 196.96g.   Breakfast: 2% Fat Milk, Pop-Tarts Frosted - Cookies & Creme. Lunch: Black Beans (Canned), Cheddar Cheese Puffs, Pistachio Nuts, Sweet Potato, Mozzarella Cheese, Thin Sliced Turkey Breast, Whole Wheat Tortilla. Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, Ranch Dressing, Avocados, Blue Cheese, Red Onions, Cherry Tomatoes, Hard-Boiled Egg, Boneless Skinless Chicken Breast Fillets, Mixed Salad Greens. Snacks/Other: 100 Grand (Fun Size), 2% Fat Milk, Pistachio Nuts. more...

3272 kcal

Activities & Exercise: tm - 12 minutes, Weight Training (moderate) - 33 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...