Weigh In record (no journal entry) for 04 August 2014
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202.0 lb
Lost so far: 4.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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941 kcal
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Fat: 29.66g | Prot: 65.37g | Carb: 108.23g.
Breakfast: Plumrose Premium Thick Sliced Bacon, Great Value Mild Finely Shredded Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg Beaters Egg Beaters - Original, Coffee, Egg. Lunch: McDonald's Premium Bacon Ranch Salad with Grilled Chicken, Hidden Valley Fat Free Ranch Dressing. Snacks/Other: Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn, Blue Bunny Sweet Freedom Cherry Vanilla, Hershey's Lite Chocolate Syrup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2366 kcal
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Activities & Exercise:
Dreadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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