Weigh In record (no journal entry) for 28 May 2022
|
163.4 lb
Lost so far: 24.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2022:
|
1577 kcal
|
Fat: 77.21g | Prot: 72.04g | Carb: 156.04g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Kakao Tozu (Şekersiz), Balparmak Süzme Çiçek Balı, Muz, Ceviz, Eti Lifalif Yulaf Ezmesi, İçim Yarım Yağlı Süt. Dinner: Tavuk Göğüs Eti, Mercimek Çorbası, Semizotu Yemeği. Snacks/Other: İçim Yarım Yağlı Süt, Eti Form Kepekli Bisküvi Domates Zeytin Kekik, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
|
|
2116 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jale64's weight history
|