Ian Fleming's Journal, 27 May 2022

205.0 lb Lost so far: 11.0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 60.57g | Prot: 43.96g | Carb: 183.31g.   Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Smith's Chipsticks (37g). Dinner: Yorkshire Pudding, Aunt Bessie's Roasted Parsnips, Roast Beef, Roasted Potato. Snacks/Other: Stella Artois Lager. more...

2602 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...