Ian Fleming's Journal, 26 May 2022

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Weigh In record (no journal entry) for 26 May 2022

204.8 lb Lost so far: 11.2 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 May 2022:

1414 kcal

Fat: 53.74g | Prot: 53.62g | Carb: 181.64g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Dinner: Spaghetti Bolognese. Snacks/Other: Vanilla Ice Creams, Chocolate Tart. more...

2600 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Ian Fleming's Journal, 26 May 2022

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