-E-M-'s Journal, 03 August 2014

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Weigh In record (no journal entry) for 03 August 2014

321.6 lb Lost so far: 32.1 lb. Still to go: 71.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2014:

581 kcal

Fat: 20.54g | Prot: 23.61g | Carb: 73.49g. Dinner: Thin Crust White Pizza. more...

5011 kcal

Activities & Exercise: Sitting - 5 hours and 50 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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-E-M-'s Journal, 03 August 2014

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