gragggrant's Journal, 03 August 2014

152.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 103.02g | Prot: 74.26g | Carb: 190.22g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Armour LunchMakers Cracker Crunchers Cooked Ham, Keebler Right Bites Cheeze-It Snack Assortment, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apricots , Sweet Cherries . Dinner: Olive Garden Grilled Chicken Flatbread, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Italian Salad Dressing. more...

1828 kcal

Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...