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Happydaze187
Journal
09 May 11
Happydaze187's Journal, 09 May 2011
Happydaze187's Profile
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Weigh In record (no journal entry) for 09 May 2011
224.0 lb
Lost so far:
151.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2011:
777 kcal
Fat: 19.54g | Prot: 26.40g | Carb: 127.62g.
Breakfast:
Egg Omelet or Scrambled Egg, Sugar Free Hazelnut Liquid Coffee Creamer, Cheddar Bagels.
Snacks/Other:
Pears, Chewy Low Fat 90 Calorie Granola Bars - Chocolatey Mint.
more...
3089 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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