|
so I'm hydrated again and I've been working out quite a lot. this gain isn't worrisome to me - it's actually a relief. I'm still losing weight overall, gaining muscle, and staying healthy.
|
180.4 lb
Lost so far: 1.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2022:
|
1155 kcal
|
Fat: 48.68g | Prot: 41.08g | Carb: 148.48g.
Breakfast: Pillsbury Three Cheese Pizza Pops. Dinner: Chocolate Cake (with Chocolate Frosting) , 44th Street Texas BBQ Style Pork Back Ribs. Snacks/Other: Plums , Nestea Natural Lemon Flavour Iced Tea. more...
|
gaining 28.0 lb a week
|