Weigh In record (no journal entry) for 25 May 2022
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155.4 lb
Lost so far: 13.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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2002 kcal
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Fat: 72.12g | Prot: 139.77g | Carb: 213.26g.
Breakfast: Aguila Chocolate, Las Tres Niñas Leche Parcialmente Descremada, Almendras, La Serenísima Queso Port Salut Light, For Good Semillas de Zapallo Tostado, Miel, D&D Pan Artesanal Integral , Huevo, Clara de Huevo, Castañas de Caju. Lunch: Cuarto Creciente Mermelada de Frutilla con Stevia, Savona Fit Pasta de Mani, Dhum Crack Galletas de Arroz Integral Dulces, Okebon Molino Natural Avena y Cacao, La Serenísima Queso Untable Cremon Light, Molino Cañuelas Aceite de Girasol Alto Oleico, Yema de Huevo, Clara de Huevo, Nueces, Zapallo Hervido, Tomates, Pechuga de Pollo Cruda. Dinner: Miel, For Good Semillas de Zapallo Tostado , Pacanas, La Serenísima Queso Port Salut Light, D&D Pan Artesanal Integral, Clara de Huevo, Mandarinas. Snacks/Other: Ser Yogurt Bebible, Manzana, Castañas de Caju, Arroz Inflado, Gentech Whey Protein 7900, Uva, Barras Blandas de Granola con Chispas de Chocolate. more...
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2285 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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