Weigh In record (no journal entry) for 25 May 2022
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178.3 lb
Lost so far: 32.6 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1258 kcal
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Fat: 79.91g | Prot: 110.97g | Carb: 29.10g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Alfredo Sauce, Perdue Boneless Chicken Breast, Great Value Broccoli Florets, Sea Salt. Dinner: Quest Protein Chips Loaded Taco, Tableside Chunky Guacamole. more...
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losing 10.5 lb a week
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