Weigh In record (no journal entry) for 02 August 2014
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202.0 lb
Lost so far: 4.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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1639 kcal
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Fat: 67.00g | Prot: 80.66g | Carb: 180.49g.
Breakfast: Plumrose Premium Thick Sliced Bacon, Great Value Mild Finely Shredded Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg Beaters Egg Beaters - Original, Coffee, Egg. Lunch: Good Sense Salad Pizazz - Orange Cranberry Almondine, Earthbound Farm Romaine, Great Value Shredded Mild Cheddar Cheese, Feta Cheese, Hidden Valley Fat Free Ranch Dressing. Dinner: Cherry Pie (Commercial), Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Sweet Cherries. more...
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2364 kcal
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Activities & Exercise:
running - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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