Weigh In record (no journal entry) for 24 May 2022
|
202.0 lb
Lost so far: 18.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2022:
|
1954 kcal
|
Fat: 35.91g | Prot: 164.50g | Carb: 261.51g.
Breakfast: Cosmic Crisp Apple, Blueberries, Quest Tortilla Style Protein Chips Ranch, One Bar Maple Glazed Doughnut. Lunch: One Bar Maple Glazed Doughnut, Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla, Peach, Apples , Cousin Willie's 94% fat free butter popcorn, Essential Everyday nonfat greek yogurt vanilla. Dinner: Jim Buddy's Protein Donut Chocolate. more...
|
losing 23.8 lb a week
|
Comments
Shredding in process! Way to go, man!
25 May 22 by member: melissatwa
|
Thanks, Melissa! Down to 200 today.
25 May 22 by member: -Diablo
|
25 May 22 by member: Shrewdness
|
26 May 22 by member: Maguscanook
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|