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Glaun
Journal
02 Aug 14
Glaun's Journal, 02 August 2014
Glaun's Profile
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Weigh In record (no journal entry) for 02 August 2014
196.0 lb
Lost so far:
29.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2014:
1574 kcal
Fat: 54.50g | Prot: 87.54g | Carb: 176.86g.
Breakfast:
Maruchan Instant Lunch - Hot & Spicy Chicken.
Lunch:
Kraft Singles 2% Milk American Cheese Slices, Onion Bagel, Turkey Breast Meat.
Dinner:
Saffron Road Chicken Tikka Masala, Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett.
Snacks/Other:
Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar.
more...
2704 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours.
more...
losing 1.4 lb a week
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