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Delacroix
Journal
20 Jul 09
Delacroix's Journal, 20 July 2009
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Weigh In record (no journal entry) for 20 July 2009
219.8 lb
Lost so far:
0.2 lb
.
Still to go:
29.9 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 July 2009:
1304 kcal
Fat: 62.21g | Prot: 77.63g | Carb: 113.57g.
Breakfast:
banquet sausage.
Lunch:
cherry, turkey breast, pocket bread Kangaroo, Havarti cheese.
Dinner:
pizza, Wheat Thins basil, thousand island dressing, tomato, lettuce.
more...
2638 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
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